Theres never a time where I’m closed to learning new tricks for a more youthful appearance. These 4 tips are easy to incorporate into your routine and lead to more youthful skin. I’m in!
1. RISE AND SHINE
Kick-start your digestion system every morning with a cup of hot water and lemon.
2. FREE-RADICAL FIGHTERS
Ensure you eat antioxidant-packed berries, such as blueberries, as part of your five a day to combat oxidative stress.
3. A SIMPLE SWAP
Honey-drizzled yogurt or a fruit salad are good alternatives to sugar-loaded desserts.
4. TAKE THE NIGHT OFF
Try to go carbohydrate- or starch-free after 5pm to give your body a chance to process the day’s nutrients.
